As the leaves change and the air turns crisp, it’s not just your wardrobe that needs an update—your skincare routine does, too. Fall is a time of transition, and with that comes a wave of confusion (and misinformation) about what your skin actually needs. Do you really need to exfoliate when the weather cools down? Does sunscreen still matter when the sun feels weaker? And what about hydration—does oily skin even need it? Let’s set the record straight and clear up some of the biggest skincare myths of the season.
Myth #1: “My skin doesn’t need as much hydration in the fall.”
As summer humidity fades, many people assume their skin will naturally balance out—but that’s far from the truth. Cooler air and indoor heating both draw moisture away from the skin, leaving it feeling tight, flaky, or dull.
The Truth:
Your skin actually needs more hydration in the fall, not less. Even if you have oily or combination skin, skipping hydration can trigger your skin to produce excess oil to compensate for dryness. The result? A compromised moisture barrier and more breakouts or irritation.
How to Actually Care for Your Skin:
Swap lightweight summer lotions for richer, water-binding hydrators that support your barrier through temperature shifts. Look for ingredients like hyaluronic acid, glycerin, and ceramides to keep moisture locked in. Layering a hydrating serum under your moisturizer can also provide an extra cushion of protection against dry air.
Myth #2: “Exfoliation should take a backseat in the fall.”
After a summer of sun and sunscreen, it’s tempting to think your skin needs a break from exfoliation—but fall is actually one of the best times to keep it in your routine.
The Truth:
Gentle exfoliation is essential year-round, especially after months of UV exposure that can lead to uneven tone and texture. In the fall, exfoliating helps shed sun-damaged skin cells, smooth dry patches, and prep your skin to better absorb hydrating products.
How to Actually Care for Your Skin:
Opt for mild exfoliants—like lactic acid or fruit enzyme-based formulas—that promote renewal without stripping or irritating. Avoid harsh scrubs that can compromise your barrier when it’s already more vulnerable to dryness. Incorporating an exfoliating treatment once or twice a week will keep your complexion bright, balanced, and ready for cooler air.
Myth #3: “Sunscreen isn’t necessary when it’s cloudy or cool.”
It’s one of the most persistent myths in skincare: that sunscreen is only for summer. Once the temperatures drop, many people stash away their SPF—big mistake.
The Truth:
UV rays don’t take a vacation. Up to 80% of UV rays can penetrate through clouds, and UVA rays (the ones responsible for premature aging) are present year-round. Fall sun exposure can still contribute to cumulative damage, hyperpigmentation, and fine lines.
How to Actually Care for Your Skin:
Make broad-spectrum SPF part of your daily routine, even when the skies are gray. Choose a formula that feels good on your skin—lightweight gels or moisturizing sunscreens can double as your daytime hydrator. Don’t forget often-missed areas like the neck, chest, and backs of your hands.
Fall skincare doesn’t have to be complicated—just consistent and intentional. Hydration, exfoliation, and sun protection are the foundation of healthy, radiant skin all season long. By tuning out the myths and focusing on what your skin truly needs, you’ll head into winter with a stronger, more balanced complexion.
Ready to refresh your fall routine? Book an appointment with your esthetician at Skintuition Rochester to explore seasonal treatments to give your skin the extra care it deserves. And if you found these fall skincare truths helpful, share this post with a friend who still thinks SPF is just for summer!